What is EFT Tapping?

Emotional Freedom Techniques (EFT), or more commonly known as "tapping". It combines various schools of modern psychology with the principles of acupressure.

​

EFT has been shown to be effective in reducing stress, anxiety, PTSD (Post Traumatic Stress Disorder), depression, chronic pain and phobias.

​

Here is a video with Dr Peta Stapleton, a personal friend and mentor, explaining her research around EFT:

​

​

​